Join Annette of ARY Retreats and Zumba instructor, Janet Villaseñor, for a Dance y Relajación session at Tierra Sol Estates in Cumby, TX.
This 90 minute session is meant to move your body and slow your mind down to reconnect with your mind, body and soul.
This fun session will be filled with to easy- to-follow dance moves with a latin flair followed by a soothing sound bath led in both English AND Spanish.
What is a sound bath?
A sound bath is a restorative, nervous-system-supporting experience designed to help you slow down, release tension, and reconnect with your body. We begin with grounding breath and gentle guidance to help you arrive fully in the moment, followed by immersive tones from crystal singing bowls, chimes, and intuitive sound instruments that encourage deep relaxation and emotional softening.
The session closes with gentle integration and grounding so you leave feeling lighter, calm, and renewed — rested, rooted, and more at home within yourself.*
THIS IS OPEN TO ALL LEVELS.
Grab your besties for a fun and relaxing way to kick off Valentine’s Day!
Arrive early at 8am to enjoy a latte or match by Espresso Con Amor
8:30am Zumba with Janet
9:15am Sound Bath with Annette
10:00am Class Concludes + Enjoy a latte or match by Espresso Con Amor
*Sound Baths are designed to make you feel calm, grounded, and more connected to yourself.
Sound baths are not a substitute for professional psychological, medical, or therapeutic care, and should not be used in place of treatment provided by a licensed healthcare provider.
PLEASE BRING YOUR MAT, WATER, and anything else you think you need to be more comfortable for a sound bath as you will be laying down.
TO GET TO TIERRA SOL ESTATES:
Type in “Tierra Sol Estates” on WAZE or GOOGLE MAPS.
Do not use APPLE MAPS.
Address is for reference. Do not type it into your map app. It will not take you to the correct location.
4078 FM 2653, Cumby, TX 75433 (do not use address for driving directions)
Join Annette of ARY Retreats and Zumba instructor, Janet Villaseñor, for a Dance y Relajación session at Tierra Sol Estates in Cumby, TX.
This 90 minute session is meant to move your body and slow your mind down to reconnect with your mind, body and soul.
This fun session will be filled with to easy- to-follow dance moves with a latin flair followed by a soothing sound bath led in both English AND Spanish.
What is a sound bath?
A sound bath is a restorative, nervous-system-supporting experience designed to help you slow down, release tension, and reconnect with your body. We begin with grounding breath and gentle guidance to help you arrive fully in the moment, followed by immersive tones from crystal singing bowls, chimes, and intuitive sound instruments that encourage deep relaxation and emotional softening.
The session closes with gentle integration and grounding so you leave feeling lighter, calm, and renewed — rested, rooted, and more at home within yourself.*
THIS IS OPEN TO ALL LEVELS.
Grab your besties for a fun and relaxing way to kick off Valentine’s Day!
Arrive early at 8am to enjoy a latte or match by Espresso Con Amor
8:30am Zumba with Janet
9:15am Sound Bath with Annette
10:00am Class Concludes + Enjoy a latte or match by Espresso Con Amor
*Sound Baths are designed to make you feel calm, grounded, and more connected to yourself.
Sound baths are not a substitute for professional psychological, medical, or therapeutic care, and should not be used in place of treatment provided by a licensed healthcare provider.
PLEASE BRING YOUR MAT, WATER, and anything else you think you need to be more comfortable for a sound bath as you will be laying down.
TO GET TO TIERRA SOL ESTATES:
Type in “Tierra Sol Estates” on WAZE or GOOGLE MAPS.
Do not use APPLE MAPS.
Address is for reference. Do not type it into your map app. It will not take you to the correct location.
4078 FM 2653, Cumby, TX 75433 (do not use address for driving directions)